Are you, or were you, a member of the British Armed Forces or UK blue-light services? Work with me for free through the charity Rock2Recovery. CLICK HERE.
I really enjoy helping people.
(And I'm very good at it.)
Would you like help with something?
Most people don't need hours and hours of counselling and therapy, they just need a little bit of decent help.
What things can I help you with?
The most common issue I help people with is Anxiety/Confidence.
Apart from this I help people with a range of things including Phobias, Panic Attacks, Overcoming Past Traumas, Anger, and Stopping Smoking.
Get in touch if you want to know if I can help with an issue not listed here. Read some of my testimonials for examples of other issues I've helped with.
How do I help people?
I have extensive training and experience in hypnotherapy, meditation, coaching and other psychological tools. I blend these into my own unique approach that is aimed at providing you with the ability to change a situation or issue that you have previously been unable to change.
How is this different from therapy or counselling?
The definition of "therapy" is "treatment intended to relieve or heal a disorder." There is no assumption in what I do that there is anything wrong with you. Instead of starting from the assumption that there is something wrong that needs to be fixed, we will simply say that your mind/body system is doing something you don't want it to do and our job is to help you learn how to get it to do something different.
Therefore the sessions are aimed at providing an experiential learning environment that will enable you to do that. Additionally my approach is usually a lot more rapid than traditional therapies. People often work with me for about 3 sessions.
Am I a good fit for you?
I may be a very good fit for you if ...
- You genuinely want to change.
- You are willing to look at things differently.
- You are willing to put in some effort.
What I Have Found to Be Most Helpful:
- An educational approach that is engaging and easy to understand.
- Sessions are conducted in a positive, upbeat mood because we learn better when we are feeling good rather than bad.
- The emphasis is always on the present moment and how you want your life to be now and going forward.
- Sessions are very practical and are aimed at giving you tools and understandings that you can take away and easily apply.
What People Say
Alastair Hill is an expert in helping people make changes to long-standing psychological stresses. He first began his journey into psychological change in 2008 after suffering from depression and social anxiety for many years. After turning his own life around through exploration of different methods, he discovered a natural talent for helping others resolve their own inner struggles. He has worked extensively with individuals both in his private practice and through the charity Rock2Recovery where he has helped hundreds of military veterans and currently serving members of the British military to find lasting relief from psychological stress.